Latin Name: Vigna radiata

Overview and Benefits

Green Dhal, or mung bean, is a powerhouse ingredient renowned for its nutritional and skincare benefits.

Rich in vitamins A and C, it acts as a natural antioxidant, combating skin aging by neutralizing free radicals. Its high protein content supports tissue repair and cell growth, while its gentle exfoliating properties unclog pores and remove dead skin cells. Anti-inflammatory and hydrating qualities make it ideal for soothing and moisturizing the skin.

Historical Uses in Skincare

For centuries, Green Dhal has been used in Ayurveda to detoxify and rejuvenate the skin. Traditional South Asian practices involved grinding mung beans into a fine powder to create a cleansing face pack, often mixed with milk or rose water. These packs were used to reduce acne and impart a natural glow.

DIY Tip

Mix one tablespoon of Green Dhal powder with yogurt and a pinch of turmeric to create a soothing and exfoliating face mask. Leave it on for 15 minutes before rinsing for refreshed skin.

Further Reading

National Library of Medicine – Mung Bean